Weigh In record (no journal entry) for 11 May 2016
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168.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2016:
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1634 kcal
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Fat: 33.30g | Prot: 173.84g | Carb: 180.22g.
Breakfast: Egg White, Split Peas (Mature Seeds, Without Salt, Cooked, Boiled). Lunch: Egg, Baby Zucchini, Red Tomatoes, Carrots, Red Cabbage, Baby Spinach, Lancewood Low Fat Chunky Cottage Cheese Plain, Green Hot Chili Peppers, Tuna in Water (Canned). Dinner: Dried Fruit Mixture, Springbok Meat, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled), Sweet Red Peppers, Broccoli. Snacks/Other: Biogen ISO-Whey Premium, Granny Smith Apples, Bananas. more...
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gaining 0.8 lb a week
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