Weigh In record (no journal entry) for 19 November 2011
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 November 2011:
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1167 kcal
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Fat: 91.46g | Prot: 60.37g | Carb: 27.50g.
Breakfast: coffee, cheddar cheese, turkey sausage, egg white, half and half, half n half. Dinner: wiener, Revolutionary Roll, Egg White, California Avocados , butter, blueberries, strawberries, (15g) vanilla whey protein powder- Jay Robb, Almond Meal- Bob's Red Mill- 1 Tbsp, Splenda (granulated) - 1/2 tsp, baking powder- 1/4 tsp, cinnamon, extra virgin coconut oil, heavy cream. Snacks/Other: Ranch Salad Dressing, Celery. more...
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