Weigh In record (no journal entry) for 19 November 2011
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1837 kcal
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Fat: 89.45g | Prot: 72.90g | Carb: 190.84g.
Lunch: Cupcake with Icing, Gyros Meat Slices, Mixed Salad Greens, Pita Bread, Lemon Juice, Feta Cheese, Extra Virgin Olive Oil, Kalamata Olives, Chunky Style Vegetable Beef Soup. Dinner: Tortilla Corn Chips, Chicken Enchilada (Single). more...
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1959 kcal
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Activities & Exercise:
Hiking - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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