Weigh In record (no journal entry) for 19 November 2011
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137.5 lb
Lost so far: 3.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1182 kcal
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Fat: 33.67g | Prot: 41.13g | Carb: 108.13g.
Breakfast: cascadian farm cinnamon crunch, blue diamond vanilla almond milk, coffee. Lunch: metamucil sugar free orange fiber, blue diamond chocolate almond milk. Dinner: sweet leaf green tea, Mixed Vegetable Soup II, lemon pepper chicken, coffee, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
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gaining 4.6 lb a week
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