Jebbie23's Journal, 19 November 2011

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Weigh In record (no journal entry) for 19 November 2011

167.0 lb Lost so far: 2.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:

1057 kcal

Fat: 57.63g | Prot: 51.45g | Carb: 78.13g. Breakfast: Shredded Parmesan Cheese, Scrambled Egg. Lunch: Broccoli Cheese Casserole. Dinner: Mashed Potato (from Fresh), Broccoli Cheese Casserole, Dinner Rolls, Turkey Dark Meat. more...

2203 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Jebbie23's Journal, 19 November 2011

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