Weigh In record (no journal entry) for 10 May 2016
|
269.0 lb
Lost so far: 50.8 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2016:
|
2200 kcal
|
Fat: 63.01g | Prot: 102.58g | Carb: 307.76g.
Breakfast: Lance Quick Starts Granola Chocolate Creme, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Turner's Fat Free Skim Milk with Vitamin A&D. Lunch: Trader Joe's Turkey, Spinach & Swiss Cheese Wrap, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Laughing Cow Mini Babybel Mozzarella. Dinner: Trail's Best Premium Hickory Smoked Beef Jerky, Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Seagram's Jamaican Me Happy. Snacks/Other: Simply Sea Salt Popcorn, Dole Fruit Crisp - Apple Cinnamon, Smoked Trout, Nectarines, Sargento Light Mozzarella String Cheese. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LexxyRR84's weight history
|