Weigh In record (no journal entry) for 10 May 2016
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261.4 lb
Lost so far: 30.4 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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955 kcal
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Fat: 30.50g | Prot: 65.00g | Carb: 111.00g.
Breakfast: French's Classic Yellow Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sargento Reduced Fat Colby-Jack Cheese Slices, Oscar Mayer Thin Sliced Turkey Breast. Lunch: Lean Cuisine Marketplace Parmesan Crusted Fish. Dinner: Ball Park Hamburger Buns (43g), Great Value Hamburger Dill Chips Pickles, Heinz Tomato Ketchup, French's Classic Yellow Mustard, Sargento Reduced Fat Colby-Jack Cheese Slices, Harvestland Fresh Lean Ground Turkey Burgers. Snacks/Other: Kellogg's Special K Popped Delights, Kellogg's Special K Pastry Crisps - Chocolatey Delight. more...
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losing 8.4 lb a week
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