Weigh In record (no journal entry) for 19 November 2011
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279.6 lb
Lost so far: 15.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1696 kcal
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Fat: 63.35g | Prot: 82.94g | Carb: 208.15g.
Breakfast: Buttermilk Ranch Dressing, Southern Hash Browns, Scrambled Egg (Whole, Cooked), Toasted White Bread, Concord Grape Jelly, 48% Vegetable Oil Spread, Coffee (Brewed From Grounds), Altern No Calorie Sweetener. Lunch: Diet Coke (Large), Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: Raspberry Green Tea, Ready to Serve Brown & Wild Rice, Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos. Snacks/Other: Diet Pepsi (Can), Honey Teddy Grahams, Light Nonfat yogurt Orange Cream Pie. more...
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losing 11.2 lb a week
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