Sonyvegasman's Journal, 19 November 2011

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Weigh In record (no journal entry) for 19 November 2011

198.0 lb Lost so far: 2.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2011:

391 kcal

Fat: 11.08g | Prot: 16.77g | Carb: 61.90g. Breakfast: Milk, Tea Presweetened with Low Calorie Sweetener, Bran Flakes. Lunch: Ham Sandwich with Spread. more...

2224 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Sonyvegasman's Journal, 19 November 2011

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