Colinhiscock's Journal, 19 November 2011

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 39.85g | Prot: 76.74g | Carb: 196.88g.   Breakfast: Porridge. Lunch: Mature Cheddar Cheese & Spring Onion Wheat Snacks, Egg, Tuna in Water (Canned), Granary Original Medium Bread. Dinner: Fish and Chips. Snacks/Other: Rego Fuel. more...

2708 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...