karenphillips's Journal, 10 May 2016

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Weigh In record (no journal entry) for 10 May 2016

177.4 lb Lost so far: 18.6 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2016:

461 kcal

Fat: 3.23g | Prot: 30.54g | Carb: 73.38g. Breakfast: Splenda No Calorie Sweetener, N' Joy Non-Dairy Creamer, Coffee, Walden Farms Calorie Free Caramel Syrup. Lunch: Skinless Chicken Breast, SuperPretzel Soft Pretzels (with Salt). more...

3306 kcal

Activities & Exercise: Treadmill - 1 hour and 32 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 28 minutes, Sleeping - 6 hours. more...

losing 4.2 lb a week

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Comments

grindin it away....

10 May 16 by member: jimmiepop

Doubled down on the physical work out Yesterday, I went in the morning and in the evening. 6 miles total today and an hour of upper body the am! I am getting addicted. And I even ate 2 pieces of banana nut bread yesterday..:)

10 May 16 by member: karenphillips


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karenphillips's Journal, 10 May 2016

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