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Going down after intermittent fasting
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125.4 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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1573 kcal
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Fat: 50.07g | Prot: 114.90g | Carb: 164.64g.
Breakfast: Ricotta Cheese (Whole Milk), Coon Light & Tasty Cheese Slice, Macro Thick Rice Cakes. Lunch: SunPork Slow Cooked Shredded BBQ Pork, White Rice, Ricotta Cheese (Whole Milk). Dinner: Arnott's Venetian Biscuits, Brown Rice, Cooked Brussels Sprouts, Arnott's Scotch Finger Biscuits, Baked or Grilled Whiting. more...
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losing 9.3 lb a week
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MiddleAgeTeenager's weight history
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