Weigh In record (no journal entry) for 09 May 2016
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209.2 lb
Lost so far: 17.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2016:
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1564 kcal
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Fat: 63.13g | Prot: 116.98g | Carb: 134.99g.
Breakfast: Boiled Egg, Coffee. Lunch: French Onion Soup, Lilydale Chicken Breast Boneless Skinless. Dinner: Butter (Salted), Cream Style Yellow Corn (Canned), Sweet Potato (Without Skin, Cooked, Boiled), Pork Roasts (Sirloin, Boneless, Cooked, Roasted). more...
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gaining 1.2 lb a week
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