Weigh In record (no journal entry) for 18 November 2011
|
145.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2011:
|
1668 kcal
|
Fat: 67.90g | Prot: 92.72g | Carb: 137.80g.
Breakfast: Brownie. Lunch: Cottage Cheese (Nonfat), Chicken Breast, Cheddar Cheese, Egg, Butternut Winter Squash. Dinner: Raspberries, Strawberry Low Sugar Preserves, Nonfat Plain Yogurt, Red Table Wine, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Mashed Potato, Pork Chop. Snacks/Other: Chocolate Chip Banana Bread. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabylynch's weight history
|