Weigh In record (no journal entry) for 09 May 2016
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146.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1731 kcal
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Fat: 56.60g | Prot: 75.55g | Carb: 245.48g.
Breakfast: QuestBar Chocolate Brownie, Coffee-Mate Caramel Vanilla. Lunch: Becel Light Margarine, Dempster's Whole Grain Bread, So Delicious Coconut Milk, Bananas, Pineapple. Dinner: Dairyland Sour Cream, The Laughing Cow Light Cheese, Cooked Green String Beans (from Frozen, Fat Added in Cooking), Potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Tim Hortons Iced Cappuccino, No Name Miniature Marshmallows, Crush Giant Freeze Pops, Nestle Parlour Vanilla Frozen Dessert Sandwich. more...
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gaining 0.5 lb a week
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