Weigh In record (no journal entry) for 18 November 2011
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175.1 lb
Lost so far: 6.7 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1568 kcal
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Fat: 81.03g | Prot: 68.70g | Carb: 142.06g.
Lunch: Dinner Rolls, Green Bean Casserole, Chocolate Chip Cookie, Pecan Pie, Deviled Egg, Bread Stuffing, Macaroni or Noodles with Cheese, Loaded Mashed Potatoes, Turkey Dark Meat, Turkey Breast Meat and Skin. more...
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2318 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 16.8 lb a week
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dnicho10's weight history
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