Weigh In record (no journal entry) for 18 November 2011
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199.8 lb
Lost so far: 35.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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2298 kcal
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Fat: 166.54g | Prot: 148.56g | Carb: 49.38g.
Breakfast: Torani sugar free hazlenut syrup, Coffee (Brewed From Grounds), heavy cream, great value grilled chicken breast, A Thai Red Curry (3.06 Vnc). Lunch: Chicken Enchilada Bowl (3.87 Vnc), daisy sour cream. Dinner: swiss cheese, mayonnaise, best foods, schwan's fully cooked beef, mushrooms, zucchini, ragu alfredo, butter, Atlantic Ocean Perch. Snacks/Other: atkins apple crisp bar, Corned Beef Brisket (Cured), smoked salmon cream cheese philadelphia, kraft tomato basil string cheese. more...
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losing 3.5 lb a week
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