Weigh In record (no journal entry) for 09 May 2016
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195.1 lb
Lost so far: 7.9 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1526 kcal
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Fat: 68.62g | Prot: 140.16g | Carb: 89.13g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, 2% Fat Milk, 7-Eleven Chocolate Chip Cookies. Dinner: Heinz Tomato Ketchup, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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gaining 9.3 lb a week
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