Weigh In record (no journal entry) for 18 November 2011
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233.4 lb
Lost so far: 21.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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495 kcal
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Fat: 17.68g | Prot: 49.28g | Carb: 33.64g.
Breakfast: Chocolate Peanut Butter Bar. Lunch: White Cheddar Cranberry Cheese, Honeycrisp Apples. Snacks/Other: Pure Protein Shake - Frosty Chocolate (Bottle). more...
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losing 2.3 lb a week
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