Weigh In record (no journal entry) for 09 May 2016
|
156.0 lb
Lost so far: 12.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2016:
|
1380 kcal
|
Fat: 48.25g | Prot: 109.09g | Carb: 141.21g.
Breakfast: Egg, Kirkland Signature Egg Whites, Hillshire Farm Naturals Slow Roasted Turkey Breast, Green Peppers, Baby Spinach, land o lakes cottage cheese 2% lowfat, Zone Perfect Classic Nutrition Bar - Fudge Graham, Sweet Baby Ray's Original Barbecue Sauce, Broccoli Flower Clusters, Sweet Onions. Lunch: Honeycrisp Apples, Clementines, Strawberries, Kirkland Signature Premium Chunk Chicken Breast, Kraft Greek Vinaigrette Salad Dressing, Kirkland Signature Rotisserie Chicken Breast Meat, Baby Spinach, Broccoli Flower Clusters, Bell Peppers, Cos or Romaine Lettuce, Beets. Dinner: Jason's Deli Italian Pasta Salad, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Baked Beans. more...
|
|
2558 kcal
|
Activities & Exercise:
Biking - 1 hour and 57 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 3 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdtheBook's weight history
|