Weigh In record (no journal entry) for 18 November 2011
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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722 kcal
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Fat: 23.82g | Prot: 76.65g | Carb: 59.56g.
Breakfast: Hearty Peach Oatmeal. Lunch: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Homestyle Chili. Dinner: Mixed Salad Greens, Shrimp. Snacks/Other: Oatmeal Raisin Crunch Meal Bar, Fruit & Nut Crunch Bar, Boiled Egg. more...
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steady weight
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Pickles McGerkin's weight history
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