Weigh In record (no journal entry) for 18 November 2011
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239.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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1501 kcal
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Fat: 59.56g | Prot: 125.53g | Carb: 110.62g.
Breakfast: vp2, Milk (Nonfat) , Chewy Trail Mix Bars - Fruit & Nut. Lunch: Milk (Nonfat) , vp2. Dinner: House Dressing, Chips, Fire Grilled Steak, Black Beans. more...
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losing 21.0 lb a week
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tyler1413's weight history
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