Weigh In record (no journal entry) for 09 May 2016
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272.3 lb
Lost so far: 0.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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899 kcal
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Fat: 48.20g | Prot: 57.07g | Carb: 61.49g.
Breakfast: Clover Gouda Cheese, Enterprise Back Bacon, Red Tomatoes, Woolworths Low GI Seeded Brown Bread. Lunch: Vegetable Beef Soup (Home Recipe). Snacks/Other: Nescafe Cappuccino Unsweetened. more...
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losing 0.1 lb a week
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