Weigh In record (no journal entry) for 09 May 2016
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223.3 lb
Lost so far: 41.7 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2016:
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1356 kcal
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Fat: 112.28g | Prot: 80.28g | Carb: 17.10g.
Breakfast: Thick Cut Applewood Bacon. Dinner: Calavo Avocado, Butter (Salted), Cooked Mushrooms (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). more...
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losing 9.3 lb a week
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