Weigh In record (no journal entry) for 18 November 2011
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272.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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404 kcal
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Fat: 9.86g | Prot: 61.76g | Carb: 15.02g.
Breakfast: frozen mixed peppers, canadian bacan, egg whites, chi chi's mild salsa, Lipton green tes, splenda. Lunch: iced tea, tomatoe, lobster. Dinner: vinegar, splenda, cucumbers, pork loin. more...
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gaining 1.4 lb a week
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