Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tbtb
Journal
18 Nov 11
tbtb's Journal, 18 November 2011
tbtb's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 November 2011
250.0 lb
Lost so far:
25.0 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2011:
1835 kcal
Fat: 101.70g | Prot: 107.37g | Carb: 124.00g.
Dinner:
cone, vanilla soft serve cone, Barbecue Sauce, Jalapeno Beans, Cole Slaw, beef brisket dickey's bbq, hot links, bbq ribs.
more...
3001 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tbtb's weight history
view complete history