gin411's Journal, 13 January 2010

Noticed that i tend not to enter foods when i go over my budget, because i feel bad. i need to just do it and try not to feel bad about it. not entering it feels like giving up, and then i dont stay on track the next day. allow yourself to make mistakes, and yet still feel like you are working towards a goal.

176.0 lb Lost so far: 10.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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517 kcal

Fat: 21.55g | Prot: 3.78g | Carb: 69.50g.   Breakfast: Toaster Strudel Strawberry, Chocolate Chip Waffles, Hazelnut Creamer, Hazelnut Creamer, Coffee (Brewed From Grounds). more...

2364 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...