drchele's Journal, 08 May 2016

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 98.76g | Prot: 65.80g | Carb: 248.93g.   Breakfast: Starbucks Tazo Chai Tea Latte (Venti), Top Pot Doughnuts Maple Frosted Old Fashioned Doughnut. Lunch: Taco Time Mexi Fries (Small), Ham and Cheese Sandwich with Lettuce and Spread, Tomato Bisque. Dinner: Chili's House Salad (No Dressing) (Side), Briannas Creamy Balsamic Dressing, Chili's Southwestern Mac & cheese with grilled chicken. Snacks/Other: Vanilla Ice Creams, Rhubarb Cobbler. more...

2173 kcal

Activities & Exercise: Running - 6/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...