Weigh In record (no journal entry) for 08 May 2016
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173.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2016:
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1660 kcal
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Fat: 30.74g | Prot: 127.19g | Carb: 258.90g.
Breakfast: Healthy Life Light English Muffins, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Egg White, Borden Fat Free American Cheese Singles, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Dole Bananas, Great Value Fat Free Milk. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Borden Fat Free American Cheese Singles. Dinner: Jack Daniel's Honey Smokehouse Barbecue Sauce, Green Giant Garden Vegetable Medley, Great Value Golden Sweet Whole Kernel Corn, Del Monte Cut Green Beans, Great Value All Natural Boneless Skinless Chicken Breast. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Nature's Own 100% Whole Wheat Bread, Great Value 97% Fat Free Cooked Ham, Borden Fat Free Sharp Cheese Singles, White Cake with Icing (Home Recipe or Purchased), Jack Link's Teriyaki Beef Steak (28g). more...
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1912 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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