bob1956's Journal, 18 November 2011

278.0 lb Lost so far: 30.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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753 kcal

Fat: 25.89g | Prot: 51.98g | Carb: 74.77g.   Breakfast: Boiled Egg, Whole Wheat Bread, Bacon. Snacks/Other: Nonfat Vanilla Greek Yogurt. more...

3200 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...