Weigh In record (no journal entry) for 18 November 2011
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1660 kcal
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Fat: 33.94g | Prot: 99.56g | Carb: 235.14g.
Breakfast: sugar, coffee, skim milk. Lunch: tuna, mayonnaise, Smart 16. Dinner: flour, egg, peas, nutella, smart 16. Snacks/Other: rice cakes caramel chocolate chip, tea, sugar. more...
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2243 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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