Weigh In record (no journal entry) for 18 November 2011
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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2584 kcal
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Fat: 31.52g | Prot: 48.54g | Carb: 275.38g.
Breakfast: Instant Oats Porridge. Lunch: Granary Original Medium Bread, Fish Sushi Selection. Dinner: Meat Free Breaded chicken style burger. Snacks/Other: Bran Flakes, Healthy Oat Milk (Oatly), Coors Light, Lager. more...
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steady weight
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Colinhiscock's weight history
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