bwisenhart's Journal, 17 November 2011

182.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 76.32g | Prot: 81.18g | Carb: 247.66g.   Breakfast: Healthy Multi-Grain, Egg. Lunch: Crunchy Granola Bars - Oats 'n Honey, Ricotta Cheese (Part Skim Milk). Dinner: 16" Original Crust Pizza - Pepperoni. Snacks/Other: Tootsie Pop, 16" Original Crust Pizza - Pepperoni. more...

2891 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...