Weigh In record (no journal entry) for 17 November 2011
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1927 kcal
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Fat: 83.13g | Prot: 53.99g | Carb: 246.92g.
Breakfast: Mocha Coffee, Toasted Wheat Bagel. Lunch: Unsweetened Instant Tea, Black Bean Taco. Dinner: Fritos Chili Pie. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 0.1 lb a week
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