Weigh In record (no journal entry) for 07 May 2016
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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3159 kcal
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Fat: 137.38g | Prot: 101.69g | Carb: 407.92g.
Breakfast: Applesauce Unsweetened, Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Starbucks Tazo Chai Tea Latte (Tall), Grapefruit, Pistachio Nuts. Lunch: Calavo Avocado, Chili's Grilled Chicken Salad (Lighter Choices), Cooked Cauliflower, Tortilla Corn Chips. Dinner: Pillsbury Parmesan with Garlic Breadsticks, Roasted Salted Cashew Nuts, Mimis Cafe Green Salad, Pizza with Meat. Snacks/Other: Tres Leche Cake, Top Pot Frosted cake doughnut. more...
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3178 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 26 minutes, Running - 6/mph - 1 hour and 30 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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