Weigh In record (no journal entry) for 17 November 2011
|
359.0 lb
Lost so far: 25.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2011:
|
1357 kcal
|
Fat: 67.79g | Prot: 59.15g | Carb: 130.91g.
Breakfast: Lowfat Cheddar or Colby Cheese, Light or Lite Cream Cheese, Fruit and/or Nuts Muffin. Lunch: Zuppa Toscana. Dinner: New England Cranberry Relish, Mashed Potato (from Fresh), Beef Gravy (Canned), Onions, Peas and Carrots, Lamb Roast. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
mamajoann's weight history
|