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Down 2. Not a bad start, could have been better, but the holiday season got in the way! The real losing begins now!
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1867 kcal
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Fat: 49.04g | Prot: 61.04g | Carb: 304.04g.
Breakfast: 2% milk. Lunch: Lemon Flavored Iced Tea, Golden Oreo, Extra Lean Sliced Deli Turkey Ham, 100% Whole Wheat Bread. Dinner: French Fries, Boston Pizza Boston Brute. Snacks/Other: Blood Orange, Nature Valley Crunch. more...
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4062 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Toboganning - 1 hour, Driving - 1 hour and 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes. more...
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losing 1.1 lb a week
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