Weigh In record (no journal entry) for 06 May 2016
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143.4 lb
Lost so far: 11.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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1439 kcal
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Fat: 58.06g | Prot: 118.95g | Carb: 107.99g.
Breakfast: Butter, Scrambled Egg (Whole, Cooked), Fage Total 2% Greek Yogurt. Lunch: Turkey Sandwich. Dinner: Simply Natural Organic Ranch Dressing, Giant Eagle Cherry Tomatoes, Lettuce, Nature's Promise Boneless Skinless Chicken Breast. Snacks/Other: Lettuce, Lentil Soup, White Rice, Roasted Broiled or Baked Chicken Breast. more...
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losing 0.1 lb a week
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