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bad week, forgot 1 med/day for 6 days as I didn't put in pill box, and another pill Wednesday night so I'm a little out of sorts past 2 days lol.. weight isn't bad, but I didn't think with more fluid intake (and output) that I'd be retaining water but that's the case .. but it all averaged out at the end of the week!!.. want to say a big Happy Mothers Day to all of you Fantastic moms out there in MFS land!!
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127.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2016:
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994 kcal
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Fat: 33.89g | Prot: 36.29g | Carb: 122.95g.
Breakfast: Fit & Active Multigrain Waffles, Fit and Active Lite Whipped Topping (Aldi), Equate Sugar Free Fiber Supplement Chewable Tablets, Bananas. Lunch: Krispy Kreme Original Glazed Doughnut. Dinner: Butterball Everyday Turkey Bacon, Butterball Everyday Turkey Bacon, Kontos Tandoori Nan, Kroger Italian Style Shredded Cheese, Egg Beaters Southwestern Style Egg Whites. Snacks/Other: Evan Williams Whiskey. more...
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1811 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Standing - 30 minutes, Resting - 9 hours and 30 minutes, Sitting - 4 hours. more...
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gaining 0.6 lb a week
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