drchele's Journal, 06 May 2016

Weigh In record (no journal entry) for 06 May 2016
142.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 May 2016:
2407 kcal Fat: 117.82g | Prot: 80.45g | Carb: 266.12g.   Breakfast: Pistachio Nuts, Sugar, Boiled Egg, Grapefruit. Lunch: Coca-Cola Coca-Cola Life (Bottle), Guacamole, Beanitos Black Bean Chips. Dinner: Fatburger American Cheese Add-on, Fatburger Relish, Fatburger (no bun), Fatburger Skinny Fries. Snacks/Other: Tres Leche Cake, Starbucks Tazo Chai Frappuccino Blended Creme with Whipped Cream (Tall), Starbucks Polar Bear Sugar Cookie. more...
2156 kcal Activities & Exercise: Running - 6/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
losing 0.7 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drchele's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.