Weigh In record (no journal entry) for 17 November 2011
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130.8 lb
Lost so far: 3.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1457 kcal
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Fat: 20.35g | Prot: 210.83g | Carb: 101.74g.
Breakfast: Black Beans, PB2 Powdered Peanut Butter, 100% Whole Grain Oatmeal. Lunch: Turkey Breast Meat, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Chocolate Peanut Butter Protein Bar, quark, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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steady weight
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mochibear's weight history
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