Weigh In record (no journal entry) for 17 November 2011
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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848 kcal
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Fat: 17.14g | Prot: 95.51g | Carb: 89.36g.
Breakfast: Boiled Egg, medifast chocolate shake. Lunch: medifast chicken soup. Dinner: Asparagus, Asparagus, Cos or Romaine Lettuce, Baked or Broiled Lobster. Snacks/Other: Lemon Meringue Crunch Bar, Lemon Meringue Crunch Bar, Low Fat Pineapple Greek Yogurt, medifast strawberry shake. more...
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steady weight
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Pickles McGerkin's weight history
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