Weigh In record (no journal entry) for 17 November 2011
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136.4 lb
Lost so far: 4.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1427 kcal
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Fat: 47.67g | Prot: 38.63g | Carb: 139.13g.
Breakfast: cascadian farm cinnamon crunch, blue diamond vanilla almond milk, coffee. Lunch: mcdonald's hot'nspicy mcchicken. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), coffee, lemon pepper chicken, Mixed Vegetable Soup II, sweet leaf green tea. Snacks/Other: mini ice cream sandwich, merlot wine. more...
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steady weight
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sarahr8666's weight history
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