Weigh In record (no journal entry) for 17 November 2011
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144.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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435 kcal
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Fat: 11.71g | Prot: 38.86g | Carb: 44.96g.
Breakfast: kombucha, almonds, kefir, vegetable juice. Lunch: red bell pepper, tuna, cabbage. more...
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2455 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Yard Work (gardening) - 1 hour. more...
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gaining 2.8 lb a week
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