firemedic706's Journal, 05 May 2016

230.0 lb Lost so far: 36.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 85.74g | Prot: 71.67g | Carb: 233.23g.   Breakfast: Coffee, Toasted Whole Wheat Bread, Malt-O-Meal Golden Puffs. Lunch: Bologna and Cheese Sandwich with Spread, Peanut Butter and Jelly Sandwich. Dinner: Lay's Wavy Original Potato Chips, Subway 12" Italian BMT. more...

4769 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Cleaning - 2 hours, Yard Work (gardening) - 2 hours, Mowing Lawn - 2 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...