Weigh In record (no journal entry) for 17 November 2011
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197.1 lb
Lost so far: 12.9 lb.
Still to go: 62.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1565 kcal
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Fat: 57.00g | Prot: 94.00g | Carb: 176.00g.
Breakfast: sizzli bagel turkey sausage. Lunch: Bistro Selections Meatloaf. Dinner: Spicy Tuna Roll, Tom Yum Goong. Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar. more...
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losing 2.5 lb a week
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stagequeen02's weight history
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