Jebbie23's Journal, 17 November 2011

171.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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520 kcal

Fat: 21.00g | Prot: 63.00g | Carb: 14.00g.   Breakfast: Light String Cheese, Lowfat Cottage Cheese. Lunch: laughing cow, smoked turkey boars head. Snacks/Other: emerald 100 calorie pack, light string cheese. more...

2216 kcal

Activities & Exercise: Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 6 hours and 25 minutes, Driving - 1 hour, Sitting - 6 hours. more...