Weigh In record (no journal entry) for 05 May 2016
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162.0 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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2466 kcal
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Fat: 93.04g | Prot: 107.33g | Carb: 304.98g.
Breakfast: Klementiinit, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Iso Moniviljapaahto, Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Kuivattu Luumu, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Rainbow Rasvaton Maitorahka, Valio Karpalo-Kinuski Keitto, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rainbow Kananuudeli, Rainbow Kermaperunat. Dinner: Vaasan Iso Moniviljapaahto, Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Margariini (Kasviöljy, 20% Rasvaa). Snacks/Other: Pingviini Kevyt Vanilja Jäätelö. more...
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3546 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 4 minutes, Yard Work (gardening) - 6 hours, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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