Weigh In record (no journal entry) for 17 November 2011
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211.6 lb
Lost so far: 7.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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443 kcal
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Fat: 1.56g | Prot: 85.27g | Carb: 20.19g.
Breakfast: Bananas, Egg White, Amplified Wheybolic Extreme 60. more...
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losing 7.4 lb a week
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