Weigh In record (no journal entry) for 17 November 2011
|
143.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2011:
|
1283 kcal
|
Fat: 51.35g | Prot: 36.48g | Carb: 164.79g.
Breakfast: Total 2% Greek Yogurt with Honey, Emergen-C. Lunch: Butter, Sour Dough Roll, Lobster Ravioli. Snacks/Other: Chewy Trail Mix bar - Dark Chocolate & Nut. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicatomao's weight history
|